GPS Guide: Sister Jenna's Light-Restoring Guided Meditation

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

In the GPS Guide below, Sister Jenna leads a guided meditation to restore your inner strength. Follow along, then let us know if you feel revitalized post-meditation in the comments below.

The Link to Restoring Power from Within

If "He" came gently onto the screen of my mind, what would "He" say?

In our constant search to find meaning, purpose and happiness, our outer search always sends us back inside ourselves to truly listen to what is real and pure. These slides of Light will offer a peaceful yet powerful experience of our link back to Source, to the Divine, to God, to Light.

When the soul remembers the link, this link becomes the way to delete past memories and hurts that we have picked up along the journey that no longer serve us. Our lives are valuable: To be at peace with the self is a great power in the 21st century. Meditating on the Source of Love, Light, and Peace will restore the souls' power and wisdom. The time is now to reignite our power and use it to make our lives and our world a better place. May these images of God's light empower and enrich your every moment.

• More Guided Mediation: Letting Go

Sister Jenna has moved and shaped the consciousness of lives around the world. She has traveled to over 80 countries to raise awareness of the self and the Divine. It has saved lives. Her wisdom, peace, and compassion for humanity are expressed through the variety of initiatives she spearheads for youths, women, governments, and communities. She is someone who herself has come from self destructive patterns and turned that into courage and service to humanity.

For more GPS Guides, click here.

For more on meditation, click here.

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Source: http://www.huffingtonpost.com/2013/01/31/sister-jenna-gps-guide_n_2585719.html

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