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There are many triathlon run training tips that may help you with your first Triathlon or first Ironman.The triathlon run training portion of preparing for your first Ironman should be approached with caution.
This is one area where you stand a good chance of being injured if you do too much too soon. If you are an accomplished runner with a few marathons under your belt, than most of this page isn?t meant for you. I would assume that you would have more of a handle on triathlon run training than someone new to the activity. I?m more concerned with those of you who don?t really have a running background but still want your shot at the Ironman triathlon.
Be realistic about your Ironman marathon. When it comes to your triathlon run training, especially for an Ironman 70.3 or Ironman, you will have to travel 13.1 or 26.2 miles on foot. Notice I said ?travel? and not ?run.? I imagine the list of first timers who have run the entire Ironman marathon distance from start to finish is very small. A realistic goal for your first Ironman marathon should be to run more than you walk.
It?s important to be prepared for how the Ironman marathon will most likely unfold if you are new to the event. This can be done by making the most of your triathlon run training so it will benefit you as much as possible on race day. Don?t think you have to go out and run 100 miles a week in your run-training to get ready for the Ironman. Don?t even think you have to do a 20 mile run. It really isn?t necessary.
Think in terms of ?time on your feet? and not distance traveled during your marathon run training. This is just as important in marathon running not related to an Ironman. Just by its very nature, a heart monitor will not let you run too fast too soon. Heart-monitors will also help you stay injury-free. It will make your marathon run training more enjoyable and you will not get discouraged, especially when you can actually see your improvement as the months pass.
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Source: http://newhealthandfitness.org/2012/02/11/newbie-triathlete-sprint-triathlon-hints-and-guidelines/
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