Losing hair is scary. It may feel overwhelming or frustrating to know that what once was a prized asset of your appearance repertoire is at risk. The good news is, however, that this hair loss may not have to be permanent. Once you identify the root cause of this follicle flaking, consider using one of the following remedies to get those hair strands growing again.
Diet is an important part of growing new and healthy hair. Diets of those looking to create growth should include Vitamin B12 and biotin. These can be found in foods such as eggs, meat, and poultry and have been scientifically connected with hair regrowth. Also, included in this list of necessary nutrients are iron, zinc, and copper. Choose foods rich in these substances or select a supplement that contains them that will aid you in gaining that precious hair back. It is important to note though that zinc and copper need to remain in balance in the body so a doctor should be consulted before beginning any mineral or supplemental regimen.
Creams can also be applied to the scalp in order to help aid healthy hair growth. Several creams exist for this purpose including those that contain arnica and jojoba oil. Both are said to stimulate the blood flow to the scalp and this blood flow is necessary for follicle growth. Sage has also been associated with remedying hair loss as well and adding some to your shampoo or conditioner can be a great way to work it into your daily life routine.
For men with hair loss, a pill can be taken known as finasteride. These pills prevent testosterone in the body from being converted into a harmful chemical that can stop hair growth and initiate loss. Again, men taking this approach should consult a doctor before taking any pill of this product. This drug is manufactured under varying brand names, so a doctor?s advice will be both protective and informative.
Though not an exhaustive list, these remedies can begin you on the path to healthy hair growth and a more confident you. Remember, hair loss may not have to be permanent and from diet to creams, the answer may be just around the corner. Research products and consult a physician with any questions. This will allow you to be sure that your health is always considered first as you regrow those luscious locks!
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Source: http://newhealthandfitness.org/2012/02/18/what-now-the-remedies-for-healthy-hair-regrowth/
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