Probably the most cherished side effect of cardiovascular education is losing those unwanted pounds! Since your body s decision to store fat is based on the equation of Energy In vs. Energy Out, the extra Energy Out that you have the less energy you will have to store on your waist, hips and thighs.
When was the last time you got winded walking up a flight of stairs? Not the greatest feeling was it? When you are wheezing and clutching your side ache you know without a shadow of a doubt that you?re out of shape!
When you train your cardiovascular technique you will begin to find that you don t lose your breath as easily under strenuous activity. Your heart becomes conditioned to pump faster on demand without sending you into a wheezing fit. Your heart is the most important muscle in your body and if you want to enjoy the new body you will be about to create, then wouldnt you want to have a healthy heart along with it?
Heart attack, stroke, hypertension, and diabetes are just a few of the diseases that you would be defending yourself against with cardiovascular training. By losing excess weight and conditioning your body, you arm your body against these and many other ailments.
Source: http://ncpsjgw.com/health-and-beauty/cardiovascular-technique/
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