My Six-Pack Abs-Muscle Mass Through Weight Training ...

For those that would like a more dynamic workout plan, weight training is a possible option that can combine building muscle tone and working the cardiovascular system. Weight training builds your muscles and raises your metabolism, which helps your body burn additional calories not only when exercising, but additionally while you sleep. Weight training counters the involuntary decline in your metabolism, which begins around age 30; for this reason this is something to consider for all those who have reached that age. Working with weights can create a large amount of energy, and a full workout works almost all of the 650 muscles in your body. Looking toward long-term benefits, weight training strengthens bones, which can reduce your risk of developing osteoporosis. This of course is of very big concern amongst women, since osteoporosis affects women much more than men.

Many women worry that weight training will make them muscled and bulky like a man; yet you must keep in mind that men and women have different muscular structures, for that reason weight training will not develop big muscles on women, just defined muscles. Not only is weight training a routine that makes you strong, it is a workout that trains the body to build muscle in place of of fat, takes stress off key areas of the body like the lower back, making you less prone to injury in that area. Since high blood pressure or hypertension is a big concern among those who are obese, it is pleasant news that weight training decreases your resting blood pressure. Weight training has also been proven to increase your blood level of HDL cholesterol, which is generally referred to as good cholesterol. Overall health will definitely improve through weight training.

It is best to begin with a plan, which may be joining a gym where you can frequently go to get a full workout, or buying home workout equipment that uses resistance in lieu of weights but generates similar results. You must evaluate what type of person you are, and make the fitting decision from there. If you enjoy the idea of going out somewhere daily for your workout, welcoming the change of scenery and benefiting from the friendship of others who are also training, then you may want to opt for a gym membership. However, if you know you are the type that enjoys working alone and will not work out save for the convenience of your home where you do not have to get dressed and go out, then the home gym system option is for you. Only you can make this assessment of yourself. Some preferred home gym systems include CrossBarTM and BowFlexTM. Many quality home workout systems are out there, but of course none work when not used, so be sure that you remain focused and dedicated to your plan.

Whichever exercise plan you choose, it is best to exercise first thing in the morning, every morning. Our bodies were created to be active daily, and when exercise is done in the morning, people are more successful at exercising frequently. Make your exercise as pleasing as possible. Consider using music, a book on tape, or watching television during your workout, depending on the type and location of your workout. If you?re a walker for example, you may want to get a good CD player to listen to music or books on tape. If you?re exercising inside, you may want to setup a television set or a stereo so that you can watch or listen while exercising. Whatever you do, make your exercise experience one you look forward to each day.

Thank you for reading my article. If you would like more information on the subject please visit: Build My Six-Pack Abs

Source: http://articlereference.net/health-fitness/my-six-pack-abs-muscle-mass-through-weight-training.html

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