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Ideas For Making Fast And Easy Meals

Ideas For Making Fast And Easy Meals

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Ideas For Making Fast And Easy Meals

By: Eufemia Balasco
Posted: Feb 15, 2011

With so many people leading busy lives, the thought of cooking a healthy meal might make their heads spin. Nevertheless, cooking healthy meals is a quite easy thing to do. All it requires is a bit of creativity and know how, as well as some basic substitutions, and anyone can come up with easy meal ideas that are easy, healthy, and low fat.

For many people breakfast generally consist of sweets like donuts, crescent rolls, Danish and muffins or pancakes that are covered in butter or sweet gooey syrup. Others might insist on having lots of fat by consuming greasy, smokey bacon or disk or perhaps sausage links. Together with these they will include hash browns soaked with oil or some other form of fried potato. Even though just the idea of these meals are enough to get any taste bud going they don?t constitute a healthy breakfast. With some minor modifications however it?s possible to have a delightful but healthy breakfast. Begin by using wheat flour or other whole grains to make pancakes.

Instead of topping the pancakes with syrup, they could use fresh fruit, or at minimum a low fat fruit preserve. Breakfast meats are sold which are made out of turkey meat. These breakfast meats are just as smokey and tasty, however they?re low fat. Here?s a thought; put the turkey breakfast bacon or sausage on a whole wheat English muffin, along with an egg white. A nice piece of fruit and some tea and coffee, and this meal will keep you going for hours.

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Easy meal ideas are just as easy for lunch. Sandwich is a common lunch option and this can be healthy and delicious by beginning with slices of wheat bread or some other whole grain option like rye or pumpernickel bread. The texture of the bread makes it ideal for introducing piles of turkey, chicken or roasts beef. You could top these off with any low fat dressing and vegetables to incorporate variety. If you are not in the frame of mind for bread you can try a sandwich wrap or pita bread. Make sure that you select whole wheat alternatives. Pitas are good for wrapping and stuffing and so are an enjoyable and easy way to make certain you eat healthy.

Dinner provides a ton of options for low fat, and easy meal ideas. Rise above the typical piece of meat with the sides. You could make a range of pasta dishes with lean meats and vegetables. Just make sure to use wheat or grain pasta. Leave the white flour pasta alone. Wheat and grain pasta taste fabulous, is filled with fiber, and helps with digestion. Something that is too easy to make is fish. Shell fish are your low fat friends also. Both are very quick and simple to fix. You don?t need to create elaborate sauces for fish or shellfish either. Just a little salt, pepper, and perhaps some lemon juice as all you need to eat a meal that?s healthy, and delectable.

I hope that you see that it is not difficult to come up with easy meal ideas which are both healthy and delectable. Begin using these tricks to get your creativity going and start making them today.

If you searching for meal ideas and cooking tips don?t forget to visit my site, where you get great meal ideas and cooking tips.

Eufemia Balasco ? About the Author:

Eufemia is a freelance writer, hobby painter and mother of two beautiful sons.

Source: http://www.articlesbase.com/food-and-beverage-articles/ideas-for-making-fast-and-easy-meals-4234464.html

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